Applying Wolff's Law

How to Increase your Bone Density

Are you familiar with Wolff’s Law and applying it every day?

If not, you should be. Wolff’s Law is named after the 19th century anatomist who originally described the law. Wolff postulated that when stress is placed on a healthy bone, the bone remodels itself to manage the stress.

This law isn’t just a fun piece of trivia, it makes a difference in your day-to-day life. Sometimes in good ways, other times in bad ways.

Before we get into how it works, let me explain why you should care.