Counting Calories vs. Carb Restriction: Unraveling the Dieting Debate

Is it worth the effort?

No topic further animates and enrages zealots and grifters than counting calories vs. carbohydrate restriction diets.

This perennial debate is hotly debated on social media every couple of months. The proponents of counting calories cite overwhelming evidence that it’s effective and follows the laws of thermodynamics. Proponents of carb restriction cite…