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DASH Diet Deficiencies

The Good, Bad, and Ugly of DASH Dieting

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Doc Anarchy
Jun 21, 2022
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In my last article we discussed the study supporting the DASH diet. This diet is intended to help reduce blood pressure through lifestyle modifications alone.

This is a noble goal. Unfortunately, the authors of this study missed the mark. The interventions they recommend are fundamentally misguided and have set the field back a decade. We are finally dig…

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