Depression Era Health Part 1

Healthy eating without breaking the bank

Times are getting tough and they’ll only get tougher. The one thing you don’t want to sacrifice in tough times is your health.

In this article, I will discuss some of the best ways to maintain or improve your health without breaking the bank.

When it comes to health, there are 4 Pillars I like to discuss:

• Diet

• Exercise

• Sleep

• Stress

If you have these 4 Pillars dialed in, your chances of seeing a doctor drop significantly. We will cover how to maintain all of these important aspects of health during tough times. Today’s article will focus on diet.