Don't be OCD

Your Health Will Never Be Perfect

There’s a trend within the fitness and nutrition world to track everything. Macros, steps, resting heart rate, heart rate variability, and so on.

These numbers are beneficial to an extent. But, they can also drive you mad.

I have spoken a number of times about the importance of monitoring your health with routine blood work. If you have not gotten blood work in the last year, it’s probably time. Many times you don’t know something is wrong until it’s VERY wrong. The body is good at compensating for minor inadequacies.