Don't be Weak

Sarcopenia is coming for us all.

There is nothing natural about Sarcopenia, aka natural age-related muscle loss.

As a medical student the topic of sarcopenia was discussed for approximately 5 minutes. It was taught as a “natural” decline in muscle mass that happens as we age. It was presented as an inevitable process. You can’t stop it so just accept it and live with it.

That is utter …