Five Lessons on Fitness for Fatherhood

Set yourself up for success as a parent

Do you want to be one of those parents or grandparents who say, “Ugh!” when you have to get up off the couch and chase a child around the house? NO.

In this article, I will lay it all out for you.

• Why you should avoid “Ugh!”

• How to prevent “Ugh!”

• How to fix “Ugh!”

“Ugh!” is an imperfect way of describing someone struggling to get up and function in daily act…