Doc Anarchy

Doc Anarchy

Share this post

Doc Anarchy
Doc Anarchy
Five Lessons on Fitness for Fatherhood

Five Lessons on Fitness for Fatherhood

Set yourself up for success as a parent

Doc Anarchy's avatar
Doc Anarchy
Jan 22, 2024
∙ Paid
32

Share this post

Doc Anarchy
Doc Anarchy
Five Lessons on Fitness for Fatherhood
2
Share

Do you want to be one of those parents or grandparents who say, “Ugh!” when you have to get up off the couch and chase a child around the house? NO.

In this article, I will lay it all out for you.

  • Why you should avoid “Ugh!”

  • How to prevent “Ugh!”

  • How to fix “Ugh!”

“Ugh!” is an imperfect way of describing someone struggling to get up and function in daily act…

Keep reading with a 7-day free trial

Subscribe to Doc Anarchy to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Doctor Anarchy
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share