Contrast Therapy: Combining the Benefits of Heat and Cold for Enhanced Health
Alternate Heat and Cold Compounds Benefits
We discussed heat therapy. We discussed cold therapy. Now we bring them both together and bring the benefits to the next level. This is called Contrast Therapy.
The articles on heat and cold therapy are required reading. If you haven’t already, check them out first.
Both heat and cold therapy work well as a solo therapy. If you enjoy them, do them. They …