Mediterranean Diet Life

A Comprehensive Guide by BowtiedOctopod

OkThe Mediterranean Diet is the most scientifically studied and “approved” diet. The focus is on plants, healthy fats, and fish. Can't go wrong there.

The problem is nobody can describe what you should be eating, or how to make it affordable (myself included).

That's where BowtiedOctopod comes in. He's a professional chef with a knack for making deliciou…