The Truth About Creatine: Myths and Facts Unveiled

Squashing a few myths and questions

I am a strong proponent of creatine. It’s the closest thing we on earth to a one-size-fits-all drug, as far as I can tell. That’s why it’s time to answer a few common questions and dispel some common myths.

Firstly, the benefits of creatine cannot be understated. It improves athletic performance, is a nootropic, and may even improve cognitive dysfunction…