Suffering Through Sleep Deprivation

Fatherhood is fun. Sleeping is hard.

There is no greater joy than being a father. It is truly one of the most fulfilling experiences of my life.

Sometimes it’s a challenge. I have a busy career, a busy side business (this substack and Renegade Health Magazine), and a young family. There are only so many hours in the day to get everything done. After you factor in exercise, family time, and a little leisure time, s…