Joe Biden should be taking this

The Key to a healthy brain as you age

We all get old. We all struggle with memory. Want to struggle less? There are a few ways you can help yourself out.

Firstly, cover all the basics. We’ll cover these in greater detail in other articles, but you should be ensuring you are doing the following:

• 10,000 steps per day

• Sleeping at least 7 hours per day

• Avoiding processed food

• Lifting weights at lea…