The Wonder of Creatine

And Why You Should Be Taking it

Creatine is the most studied performance enhancing substance in the world.

There’s a good chance your favorite athlete, bodybuilder, and average gym-goer is taking creatine.

Benefits of creatine exist beyond the gym. We will discuss these benefits shortly. First, let’s get into what creatine actually is.

Creatine is a substance naturally found in muscles…