Why Women Should Lift Weights

"Life has its ups and downs. We call them squats."

I am honored to present the first guest post by the great Doc Paracelsus. She is a talented writer and brilliant physician. You will enjoy this article.

The single most important thing a woman can do for her body is get strong. Unfortunately, most media portrayals of physically strong women fit one unattractive mold: bulky, masculinized, and devoid of f…